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Welcome to Day 2 of your Energy Reset journey! Today, we’re focusing on Energy Field Clearing, a technique to release stagnant or negative energy and create space for positivity and light.

Why Clear Your Energy Field?

Throughout the day, we absorb energy from people, places, and situations. Clearing your energy field helps you let go of what doesn’t serve you and restores your natural energetic balance.

The 5-Minute Clearing Exercise:

1. Stand or sit comfortably: Close your eyes and take a few deep breaths.

2. Visualize your energy field: Imagine a glowing bubble of light surrounding your body. This is your energy field.

3. Sweep away the heaviness: Using your hands, gently "sweep" the space around your body, starting from your head and moving down to your feet. With each motion, imagine removing any heaviness or tension.

4. Replace with light: Visualize a golden light filling your energy field, dissolving any negativity and leaving you feeling refreshed.

Reflect

How do you feel after this practice? Lighter? Calmer? This is a great exercise to use after stressful interactions or at the end of the day.

Tomorrow, we’ll move inward with Heart Center Activation, a practice to connect deeply with your emotions and inner wisdom.

With light and purpose,

Cooper Harrison

Founder, Conscious Creation Ministries